Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Here's why some of the fittest men are turning ... How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts ...

As we age, our bodies demand more protein to maintain muscle mass and overall health. Here’s what you need to know about ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition ... on a high-protein diet with limited carbs, so her ...

Pro bodybuilder Dr Michael Israetel has shared ... the sports science expert explained how one diet change can make a huge difference. Dr Israetel said diet trumps exercise when it comes to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Video: I get accused of lying about my age - and people mistake me for my 34-year-old daughter's sister A bodybuilder, Livi Di Benedetto, who is approaching 60 claims she is frequently accused of ...