In a world full of screens, Health and Fitness Coach Denise Lum highlights the importance of outdoor play and adventure for ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Island draws sunseekers to its jagged coastlines, azure waters, but now sees visitors flock to its nature preserves, wellness ...

Philly’s oldest continuously operating tavern is decked out in Christmas decor for the season and has launched its festive ...

Burn rubber on the St. Louis Riverfront Trail. If you want a nearby challenge with both scenery and history, this 12.2-mile paved trail covers all the bases. Ride along the Mississippi River between ...

Elephant families are matriarchal, inclusive and caring. But when environmental scarcity hits, everything changes ...

Growing up as a boomer came with a kind of effortless magic. Kids wandered freely, played without adults hovering, and built ...

Discover how hiking improves ADHD motivation, focus, emotional regulation, and stress relief. Learn the science behind nature's impact on ADHD brains. The post ADHD, Motivation, and Nature: 7 ...

Unspoiled, unhurried and gloriously unpretentious, Nikoi and Cenpedak remind you that wonder lives in the wild.

Hidden away in Michigan's remote Upper Peninsula is a short hiking trail near Lake Superior, taking you through gorgeous ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...