A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...