1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...