You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

While adding equipment like one of the best kettlebells or dumbbells can certainly intensify an ab workout ... place to start, without overworking your muscles. Fitting core exercises into ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges ...

like the back and abs. Working out at home offers many benefits. There's no monthly fee, no commute, and no waiting for equipment or class waitlists. At-home workouts are flexible, and you can do ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

A post shared by KAYLA ITSINES (@kayla_itsines) A photo posted by on While adding equipment like one of the best kettlebells or dumbbells can certainly intensify an ab workout, they aren’t the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...