Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

The workout routines of actors like The Rock and Chris Hemsworth are intense, focusing on strength, endurance, and physical ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Deion Sanders reveals his past dietary habits in Atlanta, admitting how he was ignorant about healthy eating during his ...

Boredom” and a desire to chart a new path for pro athletes prompted Jaylen Brown to launch his own sneaker brand.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Fueling Growth Naturally The foundation of any weight gain journey is nutrition. A holistic approach encourages the ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

Research shows that Black men are 70 percent more likely to develop prostate cancer. Here's why and what you need to know.

BSNL offers its customers a wide range of plans to choose from, be it for national use or international roaming. Here is a list of the best BSNL plans to choose from. Starting from Rs. 10 and going up ...