Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...