Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

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Space heaters can provide extra warmth in a drafty room or chilly home office. But they can also pose a safety risk no matter where you use them. Portable space heaters are responsible for 1,700 ...

Always start any workout with a warm-up and finish with a cool-down.