Life in a walkable city invites a new rhythm. Morning coffee runs, strolls to work, and weekend errands all become part of ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Black Friday is almost here any many retailers already have the sales up and running. If you’re looking for something new for ...

Brookwood Village began its slow decline as shopping patterns shifted. The 1997 opening of The Summit—with its open-air lifestyle center concept—dealt a significant blow.

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Multiple people across the globe who stepped forward are speaking about what they say is the debilitating aftermath they now ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

Volunteering makes such a big impact on so many lives during the holidays,” said Major Tex Ellis. Read more community news ...

RELATED: 7 Best New Aldi Furniture Finds Hitting Shelves This Week. Aldi is upping its cozy sock game in a big way for a ...