What’s Demi Moore’s Exercise Routine? Why She Gave Up Working Out—And Is More Confident Than Ever
After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
Try these moves to help improve flexibility as you age
Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
Reinvention At 50: Why It’s Never Too Late To Start Something New
For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...
Charles Bronson reveals his most memorable inmates during his 50 years inside
Notorious prisoner Charles Bronson has described his 50 years in prison as ‘horrendous and brutal’ at times – but says ‘I’ve ...
U.S. News & World Report23h
How to Know if the 50/30/20 Budget Will Work for You
The 50/30/20 budgeting method suggests you spend 50% of your income on necessities, 30% on wants and 20% on savings. It can be a helpful framework if you're new to budgeting and aren't sure how to ...
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10-Minute Beginner HIIT Workout
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...