A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

I’ve spent some time online and in-store recently and they have a wide selection of clothes for women of all ages and all sizes. For women over 50, you will find timeless styles and good-quality ...

Notorious prisoner Charles Bronson has described his 50 years in prison as ‘horrendous and brutal’ at times – but says ‘I’ve ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

" Turning 75 is a testament to a life rich in experiences and wisdom. However, this milestone also requires adjusting our ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...