Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

My hands shook as I texted my husband. I felt unmoored in my body, as if I’d awoken in a different house than the one where I ...

Although you may see advice for cutting out an ingrown toenail yourself, doing so can make the problem worse and increase ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Lower back pain is the theme of World Physiotherapy Day 2024. From ergonomic office set up (including how to position dual ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...