It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Much OA-related pain comes from the soft tissues around the knee (muscles, fascia, and tendons). Manual therapy reduces that pain and prepares the joint for therapeutic exercise. There is an ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the ...

With control, straighten knee and stand back up. Repeat. Then switch sides. Why it works: This exercise works your gluteus maximus, which plays a big role in hip extension during the push-off ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...