As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Introducing… printable Thanksgiving hats! Yep, I’m giving you six fun, free designs to keep those little hands busy and heads festive. Choose from a traditional Pilgrim hat or go all-out with a ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always ...

Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.