Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Mikel Boulden overcame cardiomyopathy to play football for the first time as a high school senior, helping Sweeny return to ...

Plans for upgraded football and basketball facilities in Silksworth to boost access to sport have been submitted to council ...

It didn’t look promising when a group of seniors at Perth aged-care facility shuffled into ... So what could you expect from ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The Hulbert Riders broke a 36-game losing streak when they defeated Caney Valley, 48-28, Sept. 6. This Friday, Nov. 8, they ...

A recent study links excessive daytime sleepiness and low enthusiasm in seniors to a higher risk of developing motoric ...

But engaging in everyday physical activity has immediate benefits for brain health ... research assistant professor at University of Michigan's Institute for Social Research; Mindy Katz, senior ...