Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Rising levels of harmful pollutants in the air affect both physical and mental health, posing risks to respiratory, ...

But engaging in everyday physical activity has immediate benefits for brain health ... research assistant professor at University of Michigan's Institute for Social Research; Mindy Katz, senior ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

Home care Home care offers support and services for those who don't require institutional care but may need help with activities of daily living, such as grooming, toileting and dressing.

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased risk for all-cause mortality, a new study suggests.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.