This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/ppzDDzy0pRY Mike: Are ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...