What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

Mountain View Council Member Brent Metz was arrested and accused of shooting a teen in the face outside of his property. As ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

“Don’t be afraid to think outside the box and try something new,” suggests Sassos. “A dance- style workout like Zumba is a great way to begin — it is fun and upbeat and can even make you forget you’re ...

Doing activities that involve physical movement can be fun and rewarding. It’s especially fulfilling when you have people who ...

Askamore Journals 5 and 6 Askamore Journals 5 and 6, over 800 pages of pictures and local farm and family ... non judgemental ...

The brains behind the social media brand "Upworthy" took their positive stories off the screen and put them on the pages of a ...

Human connection is an important part of your overall well-being. Your social interactions can have either a positive or ...

Rewind to the pre-internet days when these leading men captured our hearts, set the trends, and ruled the screens.

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...