A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...