I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...
Pilates is a renowned fitness system that focuses on enhancing flexibility, strength, and overall body awareness. While traditional Pilates exercises are often performed on mats or specialized ...
This study analyzed the effect of a protocol based on the Mat Pilates method in an intervention group compared to a usual care control group, on quality of life, fatigue and body image of head and ...