Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Discover the details of Katy Perry’s weight loss journey and how she shed pounds naturally. From her diet to her workout regime, you will get to know them all!

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Walking has many benefits for the heart, brain, weight loss and flexibility. If you love travelling on weekends, hiking can be the perfect workout for you in the backdrop of a scenic location.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

When Is the Best Time to Workout to Lose Weight? Flashy headlines ... Rotate activities like dancing, yoga, biking, swimming, weight lifting, or group fitness. Set yourself up for success.

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

So, how did she lose weight and what is her health routine now? Here’s what she’s shared. The 29-year-old shared in May that she had revamped her health routine. In an IG video, Remi can be ...

adding resistance training into your routine is your best bet," she said. Scroll down to the Best exercises to lose weight FAQs section for more useful tips and advice on fitness equipment.