A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Discover the details of Katy Perry’s weight loss journey and how she shed pounds naturally. From her diet to her workout regime, you will get to know them all!

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good ...

Aloe vera is a succulent plant known for its medicinal properties. Some people claim that it could promote weight loss. However, no research in humans has found a link between aloe vera and weight ...

especially if weight loss is on your mind. Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it is not just for ...

Avocado then removed the mask, revealing his full weight loss transformation ... people are the most messed up creatures on the entire planet.” “People consuming anything that they”re ...

If you’re interested in specific types of dance classes, here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international ...

So for example, once I hit my 45-pound [weight loss] mark, I realized that my workouts needed to pick up a bit more for me to keep up my weight loss. So, my half mile swims became a mile swim ...

So, how did she lose weight and what is her health routine now? Here’s what she’s shared. The 29-year-old shared in May that she had revamped her health routine. In an IG video, Remi can be ...