"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness' High School Summer ...

Planet Fitness, which is listed on the Nasdaq, is thought to be positioning for a takeover of European fitness chain ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Former health guru Susan Powter has become an Uber Eats driver in Las Vegas, Nevada, after losing her million-dollar fitness ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent fasting. Later, she incorporated strength training. She shared her journey ...

Wellness Fitness Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss Features By Jane McGuire published 22 June 2025 ...

Strength training for weight loss: Can it help? Weight loss happens when you consume fewer calories and burn more. In this, strength training can be a great workout to follow to burn calories! “It ...

This short video will guide you through exercises designed to enhance your workout routine, support weight loss, and improve overall well-being.

Image courtesy: Shutterstock Pilates, a low impact exercise, can be done by people of different fitness levels. The beginner-friendly physical activity helps to lose weight, strengthens and tones your ...