“There’s an increased interest in postbiotics, especially as consumers learn more about the unique benefits they offer that ...

The vulnerable populations include children and those with pre-existing health conditions ... often involves managing ...

Yoghurt is packed with protein, probiotics, and calcium, which helps strengthen bones. Here are some yoghurt varieties across ...

Things like kombucha and sauerkraut are also great for improving gut health, or you can use a supplement such as Dr Vegan’s ...

SHOPPING: Say goodbye to dry, dull skin with this luxurious moisturiser that increases hydration by 26 per cent in just one ...

Like avocados, nuts, seeds, and olive oil. Bananas make an excellent snack before, during, or after a workout, as they provide nutrients that support exercise performance. Chicken is an excellent ...

It’s the breakout beauty trend of little products with big promises. But do creams containing friendly flora really deliver skin benefits? We quizzed the pros to find out.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly ...

“Basically, food is pre-digested during fermentation,” explain ... foods on the intestines and intestinal flora found that the probiotics and so-called bioactive compounds that are produced ...