Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

A new brand of soft drink made in Delta to be good for you is on sale in Thrifty Foods throughout the region. Jenn Kimberly ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Does your loved one have a summertime cold or flu? These comforting food and drink gifts can help them get back on their feet ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

Coca-Cola ( KO 0.55%), the world's largest beverage company, is often considered an evergreen stock for patient investors. Over the past 40 years, it generated a total return of 3,260% after including ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...