Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The gut microbiome and its role in your overall health have been some of the fastest growing areas of ...

Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to eating more high-fibre foods. Dr Saurabh Sethi, a gastroenterologist trained ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Gut health may sound like the latest wellness obsession, but your body has known the secret far longer, it thrives on the ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...

Fibre works in multiple ways: it feeds beneficial gut bacteria, supports healthy digestion, helps control cholesterol and blood sugar levels, and reduces constipation. Together, these effects may ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, immunity, metabolism and even mood. When that ecosystem is balanced, we feel ...

You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercising, and sleeping enough.