Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

After two decades in academic research, Soledad Gurovic left the lab to co-found a biotech startup using mushroom ...

The brand is stocked nationwide at several major retailers in addition to Whole Foods, though the cranberry flavor appears to ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Dates are a nutrient-rich winter superfood offering natural energy, immune support, improved digestion, bone health, heart benefits, and skin nourishment. Incorporate them as snacks or natural ...

Many people find the winter season troublesome, as it brings issues such as bloating, dry skin, and hair loss. Kareena Kapoor ...

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...