If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

That’s why we’ve put together a list of the best prebiotic fiber supplements on the market. Our list includes products that are effective, easy to use, and made with high-quality ingredients.

Those options are called prebiotics, and they're found in a number of foods like onions, leeks, garlic, spinach, bananas, and blueberries. Think of them as snacks for your beneficial bacteria. [10] ...

Prebiotic sodas becoming more popular, but health claims stir debate by: Anna Kooiman Posted: May 26, 2025 / 10:13 AM MDT Updated: May 26, 2025 / 10:13 AM MDT ...

Prebiotics are the living microorganisms found in foods like yogurt, cheese, kefir, and fermented vegetables. Regularly consuming probiotics can help keep your intestinal environment functioning ...

Prebiotic sodas becoming more popular, but health claims stir debate by: Anna Kooiman Posted: May 26, 2025 / 11:00 AM CDT Updated: May 26, 2025 / 02:29 PM CDT ...