Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

The Pritikin diet is ... is an eating plan developed by nutritionist Nathan Pritikin. He published a slew of books in the 1970s and 1980s about his diet, including The Pritikin Program for Diet & ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

When it comes to insulin resistance, prevention ... plan, we focus on protein, a nutrient that promotes stable blood sugar levels, preventing blood sugar spikes when paired with ...

Doctors in a Delhi hospital successfully removed a bullet that had been lodged in a man's left lung for 16 years after he was ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A Derbyshire man has been banned from keeping animals for 10 years after failing to provide a treatment plan for his cat.

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...