The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Who is a 1,500-Calorie Diet Safe For? A 1,500-calorie diet can work for a wide range of people. For example, someone who already requires a relatively low calorie intake to maintain weight or adult ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in ...

Former World's Strongest Man-turned-boxer Eddie Hall has revealed how he can eat over 9,000 calories in one day but ... month-long journey on the carnivore diet. As part of the diet, Hall would ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes, your diet can make ... They’re low in carbs and calories and packed with nutrients, so you can eat as much as you ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

Some geese are suffering from a condition called 'Angel Wing,' which is a malformation of their wings caused by a high calorie diet – namely, things like bread. Geese in Deering Oaks park were ...

Even though diet soda doesn’t contain any calories or carbs, some research has found it’s associated with an increased risk of type 2 diabetes. In another study, people with type 2 diabetes ...

A diet low in carbs and high in fat, which has gained popularity as a way of shedding weight, can increase the risk of type 2 diabetes by 20%, according to a new study. The research team behind ...

There’s no specific diet for type 2 diabetes. A registered dietitian can teach you about carbs and help you make a meal plan you can stick with. Focus on: Eating fewer calories Cutting back on ...

"Eating a more plant-based diet and reducing the consumption of heme iron from red meat should be considered as a strategy to lower risk of diabetes and the prevention of chronic diseases," Hu ...