Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Each year, September 30 marks the National Day for Truth and Reconciliation. The day honours the children who never returned home and Survivors of residential schools, as well as their families and ...