If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Whereas Sandra would once have seen nuts "as an occasional treat", she could now enjoy them every day. "I eat more vegetarian ... Making tweaks to her already-healthy diet resulted in Sandra ...

According to Harvard Health, you should limit yourself to 20 to 50 grams of carbs per day. It says a daily 2,000 calorie diet could include 165 grams of fat, 40 grams of carbs, and 75 grams of ...

The 5:2 diet is a form of intermittent fasting. It sees people eating regularly for five days of the week and then reducing their total calorie intake to just 25 percent for two non-consecutive days.

Have a busy week coming up? We've got your back! Streamline mealtime with this super easy 7-day meal plan. Each breakfast, ...

There isn't one diet that you need to stick to, but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended intake for an average person.

There isn't one diet that you need to stick to, but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended intake for an average person.

A lack of specific nutrients in your diet may cause the condition or make it worse. Read on for foods to eat and foods to avoid if you have RLS. RLS may also be caused by folate or magnesium ...

If you want to get on the path to healthier eating, the biggest hurdle for you might be cooking the right food every day. Healthy foods ... but you also don't have to plan or prep meals.

The Latest Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet. Certain foods and eating patterns can help prevent or manage prostate ...