This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help.

Vodafone Idea (Vi) has silently rolled out a new prepaid recharge plan for users in India. It offers benefits such as unlimited voice calls, daily data, and a set number of SMS per day. The plan is ...

Want unlimited talktime, abundant data and more? Scroll through our recommendations to find the perfect Jio plan for 28 days.

Also read | Shraddha Kapoor's fitness secrets for toned body on her 38th birthday: Following a vegan diet to eating early dinner Janhvi Kapoor poses at an event Mumbai on December 8, 2024.

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr Campbell Murdoch's diet-focused scheme concentrates on metabolism – how ...

Diet & Fitness A 28-day workout plan to transform your mindset and body in just 4 weeks ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!