Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

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If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

So you’ve been hearing a lot about intermittent fasting and wondering if it’ll work for you. Intermittent fasting, were you essentially fast for extended periods of time followed by a period ...

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Since 1967, the annual celebrations of International Literacy Day (ILD) have taken place on 8 September around the world to remind policy-makers, practitioners, and the public of the critical ...

The tickets were $30 each, though, so no complaints. The Malta airport felt as compact as our home airport in Bozeman, Montana, and since we’d already been through customs the day before ...

The seminar "30 Years of the Salamanca Declaration: Achievements and Challenges for Inclusive Education" will bring together experts, educators and activists for an inspiring day of exchange and ...

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However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...