Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

It may just be one of the most intimidating exercises ... abs, back, glutes and shoulders. As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a ...

Some two-wheel purists believe that lifting weights is only for the Instagram-obsessed fitness buffs more interested in abs ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

EASTENDERS actress Jacqueline Jossa looked sensational as she showed off her recent weight loss in a bold cut-out dress. The ...

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...