Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...
Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...
Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback