As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

WASHINGTON — Federal Reserve officials are expected to cut a key interest rate on Wednesday for the first time since early ...

All you need is your print subscription account number and your last name. Don't know your subscription number? Email [email protected] with your delivery address. Get unlimited digital access to ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Expert Tip: Expert Tip: There are more TV plans to choose from than ever. Before you get lost in the fine print, check out our cable TV buyer’s guide for seniors. DIRECTV (Satellite) or DIRECTV ...

Jaipur (Rajasthan) [India], September 9 (ANI): India and the United States on Monday began their 20th edition of joint military exercise Yudh Abhyas at Foreign Training Node in Mahajan Field Firing ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...