To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

Explore if leg exercises can help reduce cellulite and discover the best exercises for cellulite. Learn effective strategies ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

Hawkins United Methodist Church is set to host a Health Fair from Sept. 19 from 1 to 3 p.m. in the ALC Building at the church ...

TORONTO — Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it ...