If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

Falls are a major concern for elderly individuals, often leading to serious injuries. Yoga poses that focus on balance, such as tree pose or warrior III, can help seniors develop better ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Mumbai: A railway official here lost Rs 9 lakh to cyber fraudsters posing as CBI officers, who told him that he was involved in a money laundering case and then produced him before a "judge" via ...

In yoga, breath is equally important — sometimes even more important — as the physical pose. Keep your mouth closed. Constrict your throat to the point that your breathing makes a rushing ...

In this article, let’s look at some of the key athletic yoga poses and their benefits that can empower athletes to enhance their performance and overall well-being: This yoga pose alleviates pain and ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 1:38 Denise Austin shares three exercises to build up your back and core ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Phillip Schofield is returning to mainstream TV after signing up for a new show - 16-months after his acrimonious departure from daytime show This Morning. The presenter has secretly filmed ...