A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga can be highly effective for reducing knee pain by gently ... Hold for 5-8 breaths before lowering down. 5. Utkatasana ...

Once a month I do chair yoga exercises at the Kensington ... Read the Daily Democrat on your mobile device just as it appears in print.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...