All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Some chair yoga poses are performed standing but use the chair for balance. Lifeline offers a printable guide of 12 common seated yoga poses like cat-cow and warrior 2, while Allinna Health has a ...

Whether you're experiencing "tech neck," back tension, or stress in your shoulders, these eight chair yoga poses may offer instant relief. Start seated in a chair with your feet flat on the ground ...

Alo Yoga Sanskrit Meaning: vrksa (tree) Yoga Level: experienced beginner Benefits of Tree Pose: Helps with lower body strengthening as well as balance and posture. How to Do It Begin standing in ...

a new series with Light on Yoga Fitness shares fundamental yoga poses and fun facts. This month, Light on Yoga co-owners Hannah and Connor taught us about chair pose. "Chair Pose improves balance and ...

An upleveled mountain pose includes lifting arms up toward the ceiling as seniors lift their heels. For flexibility and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Yoga can help with weight loss and toning legs by combining physical postures, breath control, and mindfulness. While yoga may not burn calories as intensely as high-impact exercises, it ...