If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that our anatomy is simply not built for," says Alexandra Kelly, yoga instructor at ... Sit in ...
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...
11 a.m.; Chair Yoga – Yoga Farm Instructor Shirley Gomillian, $3, 12:15 p.m.; Gentle Flow Yoga – Yoga Farm Instructor Cindy Brugnoletti, $3. Thursday: CarFit Event – CarFit can help Seniors drive ...
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