A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

And yet one of her “core memories,” as she puts it, is being one of the very few seniors cut from the field hockey team ...

Common Cause says the city did not provide proper signs at some polling locations — failing to abide by an agreement reached ...

Yet women have been woefully underrepresented among the game developer community, within senior management in gaming ...

Monaco Memo emphasized the basic point that the key to every company is culture. The bottom line is that corporate culture matters ...

The former president is vowing to prosecute those he sees as working to deny him a victory, while laying the groundwork to ...

Amid a wave of book purges in Tennessee schools, Rutherford County Schools has already removed 29 titles in the current ...