Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

Valuable insight gathered from Swim England’s ‘refreshing’ Values and Vision Roadshows is helping to shape a revised version ...