Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

I bought them to take notes, but they're such a fine point that I might keep some of them at home for drawing...Not sure how ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.

Rajasthan [India], September 13 (ANI): The 20th edition of the India-US Joint Military Exercise Yudh Abhyas is currently underway at the Mahajan Field Firing Ranges in Rajasthan. The exercise is ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

or maybe you’ve even found yourself eating more than usual after a vigorous workout. But most research suggests that exercise has an appetite-suppressing effect. In one small study involving 20 ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based exercise is good for us. In fact, regularly getting ...