We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed ... focuses on compound exercises. These are movements that ...

This is a dumbbell exercise that can really get the rhomboids going! It can be done either standing or leaning over a bench and requires the back to be parallel to the ground. The back is engaged as ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs to compensate for his increased risk of bad health due to prolonged ...