Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

Another beneficial exercise is lifting light weights. “There is a myth that seniors should never use dumbbells,” but using dumbbells or other kinds of weightlifting can be good resistance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're eager to build a stronger upper body without the cost of a gym membership, consider ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

No gym? No problem. This is a dumbbell-only workout that will develop strength and improve definition across your upper body and core muscles. It's also going to contribute to building a better ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

The actress, who has quite a reputation for switching up her workout routine to keep things ... Don't lift the kettle bell like a dumbbell. One should make it a point to not lift a kettle bell ...