Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats ... Overhead press with ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

Another beneficial exercise is lifting light weights. “There is a myth that seniors should never use dumbbells,” but using dumbbells or other kinds of weightlifting can be good resistance ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Here’s our process. Whether you are looking to shed pounds or add bulk, here is how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're eager to build a stronger upper body without the cost of a gym membership, consider ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a ...

No gym? No problem. This is a dumbbell-only workout that will develop strength and improve definition across your upper body and core muscles. It's also going to contribute to building a better ...