As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper machine ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Gazette had full access to a practice as the Spartans prepped — and ultimately defeated — Unity last Friday night ...

Imphal, Sep 6 (PTI) An elderly man was killed and five others were injured after suspected militants launched a bomb attack on a residential area of Moirang in Bishnupur district on Friday afternoon, ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core ...

Chennai (Tamil Nadu) [India], September 2: In a significant initiative to promote the well-being and dignity of senior citizens, Athulya Senior Care, India’s leading provider of assisted living and ...