As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper machine ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Gazette had full access to a practice as the Spartans prepped — and ultimately defeated — Unity last Friday night ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

As of 2024, many businesses have done away with their senior discounts, but we've found the companies still slash prices for older adults, as well as veterans, and low-income individuals. For many ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core ...