As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Are you spending hours binge-watching your favorite shows while feeling guilty about skipping your workout? While relaxing in front of the TV can be a great way to unwind, prolonged sitting comes ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... to move the body while sitting on ...

Strength training can help seniors stay ... your shoulders back while lifting your chest out and stand tall. Chair yoga: Chair yoga has numerous exercises that can be done while seated, such as the ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... of inactivity such as sitting or lying down while awake, are ...

In a viral video, the ‘Essence’ hitmaker boasted that all his biggest songs, from his breakout single “Holla At Your Boy” to fan favorites like “Soco,” “Joro,” and “Ojuelegba,” were recorded while he ...

A 29-year-old man was approached by two men while sitting in his car, police said. One suspect appeared to display a handgun, and he tried to pull the victim out of the car, according to police.

Walking remains an accessible and popular exercise for many reasons — you don’t need any ... who added that it’s a good way to offset the hours and hours and hours of sitting you likely do every day.

GLOUCESTER CITY, New Jersey (WPVI) -- A Gloucester City man is facing charges after a woman was shot by a stray bullet while she was sitting in her bed on Monday night. It happened around 10:50 p ...

Steelers quarterback Justin Fields looks at the scoreboard while sitting on the bench during the Steelers preseason game against the Lions at Ford Field. / Lon Horwedel-USA TODAY Sports The ...

Melissa Joan Hart chimed in. Shields’ eldest daughter, Rowan, is a senior at Wake Forest, while Grier is an incoming freshman. Rowan and Grier, whose dad is Shields’ husband of 23 years ...

Some exercises, including running ... so it’s extremely convenient. If you do housework while walking around your home, you’ll burn even more calories per minute. Running is the best workout ...