These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Sculpt your entire body with this no-equipment workout from trainer Nikki Walter, TEAM Bodybuilding.com athlete. Wall Sits: Stand with your back to a wall and walk your feet about one foot away from ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...